Letoperdo's Journal, 16 February 2012

148.6 lb Lost so far: 3.3 lb.    Still to go: 31.7 lb.    Diet followed 100%.

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955 kcal

Fat: 26.88g | Prot: 46.50g | Carb: 141.85g.   Breakfast: Dried Chia Seeds, Oat Bran, Milk (Nonfat), Green Tea. Lunch: Cucumber (Peeled), Boiled Egg, Lettuce, Tomatoes, Carrots, Cabbage, Sea Salt, Vinagre de Manzana, Black Pepper. Dinner: Queso Port Salut, Black Pepper, Vinagre de Manzana, Sea Salt, Cabbage, Carrots, Tomatoes, Lettuce, Boiled Egg, Cucumber (Peeled). Snacks/Other: Galletas Ser Cracker, Mermelada Durazno Light, Milk (Nonfat), Galletitas-Vainilla, Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales), Pears. more...

2370 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Exercise machine (fast) - 25 minutes, Housework - 1 hour and 25 minutes, Sitting - 3 hours and 15 minutes, Standing - 1 hour and 40 minutes, Sleeping - 9 hours, Resting - 7 hours and 35 minutes. more...