Weigh In record (no journal entry) for 16 February 2012
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145.5 lb
Lost so far: 59.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1108 kcal
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Fat: 32.74g | Prot: 61.64g | Carb: 132.29g.
Breakfast: low fat granola bar, Apples, Coffee. Lunch: chicken tortilla soup, Light Ranch Dressing, Spring Mix. Dinner: tequila, fat free italian dressing, side salad, hot sauce, Naked Tenders (6). Snacks/Other: low fat granola bar, green tea. more...
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losing 0.0 lb a week
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