Weigh In record (no journal entry) for 10 April 2017
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160.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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667 kcal
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Fat: 17.33g | Prot: 29.99g | Carb: 96.66g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Subway 6" Sweet Onion Chicken Teriyaki, Glaceau Vitamin Water Zero Squeezed Lemonade, Sun Chips Garden Salsa (Package). more...
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losing 4.9 lb a week
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hendoo11's weight history
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