Weigh In record (no journal entry) for 16 February 2012
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318.2 lb
Lost so far: 3.6 lb.
Still to go: 168.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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635 kcal
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Fat: 44.71g | Prot: 48.79g | Carb: 8.02g.
Breakfast: steak sauce, publix sour cream, egg, steak. Lunch: vlasic pickle, whipped cream cheese, land o frost. more...
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losing 18.2 lb a week
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