wjeremey's Journal, 16 February 2012

330.0 lb Lost so far: 23.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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2573 kcal

Fat: 94.83g | Prot: 69.28g | Carb: 361.67g.   Breakfast: Wheat Sandwich Bread, Homestyle Waffles, Sausage Links, Maple Syrup. Lunch: LIGHT DONE RIGHT ZESTY ITALIA, Finely Shredded Fiesta Blend Cheese, Lettuce, McCormick Salad Toppins, GV Wheat Sandwich Bread, Fish Fillets Crispy Battered, Caramel Apple Pie. Dinner: Ketchup, Baked Potato (Peel Not Eaten), Crunchy Golden Breaded Popcorn Shrimp, 1% Lowfat Milk with Vitamin A & D, Simply Jif Creamy Peanut Butter, Original Syrup. Snacks/Other: Granulated Sugar, Lipton - The "Brisk" Tea, Twizzlers, Special K Cereal Bars - Strawberry. more...

3646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...