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Wweir
Journal
10 Apr 17
Wweir's Journal, 10 April 2017
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Weigh In record (no journal entry) for 10 April 2017
250.0 lb
Lost so far:
30.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2017:
337 kcal
Fat: 18.75g | Prot: 22.95g | Carb: 35.60g.
Breakfast:
Trader Joe's White Meat Chicken Salad, Wasa Sourdough Crispbread.
Lunch:
Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins).
Dinner:
Publix Italian Sub.
Snacks/Other:
Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins).
more...
3405 kcal
Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
gaining 0.3 lb a week
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