dnicho10's Journal, 16 February 2012

168.6 lb Lost so far: 13.2 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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981 kcal

Fat: 3.00g | Prot: 6.80g | Carb: 106.00g.   Breakfast: Special K Granola Bars - Chocolatey Peanut Butter. Snacks/Other: Tonic Water, Vodka, Light Beer. more...

2232 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...