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Post weekend drop!
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1221 kcal
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Fat: 25.02g | Prot: 63.02g | Carb: 153.17g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Nutiva Organic Chia Seed, Raspberries. Lunch: Starbucks Nonfat Tazo Green Tea Latte (Tall). Dinner: Pinot Gris (Grigio) Wine, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Corn Tortilla, Beef Taco with Cheese, Tomato and Taco Sauce. more...
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losing 8.8 lb a week
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