Weigh In record (no journal entry) for 16 February 2012
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349.5 lb
Lost so far: 34.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1222 kcal
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Fat: 42.50g | Prot: 54.45g | Carb: 160.68g.
Breakfast: Pizza with Meat and Vegetables. Lunch: Dry Egg Noodles, Carrots, Green Peas (Frozen), Plain or Buttermilk Biscuits, Chicken Thigh. Dinner: Onions, Celery, Green Cabbage, Carrots, Tomatoes, Cooked Cassava (Yuca Blanca), Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Light or Dark Holiday Type Fruit Cake, White Chocolate, Pecan Pie (Individual Size or Tart). more...
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gaining 7.0 lb a week
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mamajoann's weight history
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