Weigh In record (no journal entry) for 16 February 2012
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1728 kcal
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Fat: 70.59g | Prot: 71.15g | Carb: 212.20g.
Breakfast: Life Bar - Banana Walnut Bread, Oikos Traditional Greek Yogurt - Key Lime. Lunch: Croissant, Thai Curry Soup (Small), Curry Chicken Salad. Dinner: Custard, Mixed Vegetables (Drained Solids, Canned), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: French macaroons, Assorted Fine Chocolates, Kisses. more...
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1569 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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