gin411's Journal, 16 February 2012

185.6 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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369 kcal

Fat: 7.90g | Prot: 5.40g | Carb: 71.72g.   Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...

2213 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...