Weigh In record (no journal entry) for 10 April 2017
|
132.7 lb
Lost so far: 6.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2017:
|
1520 kcal
|
Fat: 69.22g | Prot: 48.91g | Carb: 177.07g.
Breakfast: Zvijezda Mayonnaise, White Bread, Chicken (Breaded and Fried), Zelene Doline Milk, Sugar, Coffee. Lunch: Paprika, Basil (Dried), Spar Red Kidney Beans, Natureta Beets, Carloni Tomato Olive Sauce, Onions, Cabbage, Leeks, Celery, Carrots, Spar Sunflower Oil, Carloni Pasta. Dinner: Dry Roasted Hulled Sunflower Seeds, Happy Harvest Raisins, Walnuts. Snacks/Other: Benquick Cocoa Powder, Pomurske Mlekarne Milk, Sugar, Coffee, Sugar, Zelene Doline Milk. more...
|
|
1851 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Studying - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
202122's weight history
|