Weigh In record (no journal entry) for 16 February 2012
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1111 kcal
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Fat: 46.45g | Prot: 48.62g | Carb: 136.95g.
Breakfast: vita tops chocolate, tassimo gevilia cappuccino. Lunch: butternut squash ravioli. Dinner: Ghirardeli, kraft american cheese, butter, mustard, meatloaf, meijer whole wheat bread, trader joes tomato soup. more...
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losing 14.0 lb a week
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