Weigh In record (no journal entry) for 16 February 2012
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134.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1271 kcal
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Fat: 54.67g | Prot: 59.30g | Carb: 127.59g.
Breakfast: Rolled oats, Almond Breeze Original, Blueberries , Whole Ground Flaxseed Meal, US Grade A Pure Honey, Coffee. Lunch: bbq chicken salad, tuna salad. Snacks/Other: dark chocolate . more...
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gaining 1.9 lb a week
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