Jasonschofield1's Journal, 10 April 2017

137.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 50.66g | Prot: 144.62g | Carb: 312.56g.   Breakfast: Actimel Strawberry Yoghurt, Fuel Protibrick, Semi-Skimmed Milk, Coffee, Sugar. Lunch: Heinz Salad Cream, Ryvita Light Rye Whole Grain Crispbread, John West Wild Pacific Red Salmon, Tesco Red Onions, Heinz Tomato Sauce, Granny Smith Apples, Weight Watchers Strawberry Yogurt, Tesco Meringue Nest. Dinner: Tesco Meringue Nest, Weight Watchers Strawberry Yogurt, Cauliflower, Sainsbury's Basics Pickled Onions, Co-Op Mint Sauce, Sprouts, Tesco Pork Chop, Tesco Baby New Potatoes, Bisto Gravy Granules, Carrots. Snacks/Other: Warburtons Wholemeal Bread (Small), Granny Smith Apples, Granny Smith Apples, Lindt 70% Dark Chocolate, Pink Lady Apples. more...

3042 kcal

Activities & Exercise: Working - 10 hours, Watching TV/Computer - 3 hours, Running - 8/mph - 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...