Weigh In record (no journal entry) for 16 February 2012
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169.4 lb
Lost so far: 30.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1195 kcal
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Fat: 26.87g | Prot: 55.17g | Carb: 183.67g.
Breakfast: hashbrown, coffee, egg. Lunch: Very Berry Green Tea with Splenda Smoothie, 15 BEAN SOUP. Dinner: graham cracker, mixed veg, rice, shrimp. Snacks/Other: dove chocolate. more...
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losing 4.2 lb a week
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cszman's weight history
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