Weigh In record (no journal entry) for 09 April 2017
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170.8 lb
Lost so far: 25.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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2329 kcal
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Fat: 120.00g | Prot: 59.54g | Carb: 252.05g.
Breakfast: McDonald's Sausage Biscuit with Egg (Regular), McDonald's Round Egg, McDonald's Hash Brown, McDonald's Sausage McGriddles, Tea Presweetened with Sugar, Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Tea Presweetened with Sugar. Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...
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3040 kcal
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Activities & Exercise:
Sitting - 6 hours and 31 minutes, Driving - 1 hour and 26 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 17 minutes, Bicycling (fast) - 15/mph - 46 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 0.2 lb a week
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