Weigh In record (no journal entry) for 16 February 2012
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153.1 lb
Lost so far: 4.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1916 kcal
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Fat: 57.31g | Prot: 67.34g | Carb: 259.18g.
Breakfast: Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Yellow Mustard , Sandwich Thins - 100% Whole Wheat, Singles Thin Slices, 98% Fat Free Bologna. Dinner: Meatless Chik'n Patties, Macaroni & Cheese - Cheddar Cheese, Singles Thin Slices, 100% Whole Wheat Bread. Snacks/Other: Cinnamon Roast Almonds, Organic Lowfat Vanilla Yogurt, Dark Chocolate Intense Dark 72%, Draught, Pineapple , Quakes Rice Snacks - Cheddar Cheese, Granny Smith Apples, Bananas . more...
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losing 4.9 lb a week
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