Weigh In record (no journal entry) for 05 April 2017
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138.9 lb
Lost so far: 22.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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994 kcal
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Fat: 28.61g | Prot: 102.63g | Carb: 79.65g.
Breakfast: Kippenei (Eiwit), Gekookt Ei, AH Biologisch Rijstwafels, Aldi Gegrilde Kipfilet, Jogging Smeerkaas Naturel 20+. Lunch: Milner Komijn Plakken 30+, Linera Smeerpaté Crème, AH Glutenvrije Luchtige Crackers. Dinner: AH Zilvervliesrijst, AH Kipfiletblokjes. Snacks/Other: Optimel Griekse Stijl Yoghurt Koffie. more...
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losing 3.1 lb a week
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