D2jasper's Journal, 09 April 2017

182.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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516 kcal

Fat: 12.58g | Prot: 22.18g | Carb: 83.69g.   Breakfast: Coffee (Brewed From Grounds), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Bananas. Snacks/Other: Great Value Green Tea, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...

2310 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...