Weigh In record (no journal entry) for 16 February 2012
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213.6 lb
Lost so far: 20.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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2135 kcal
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Fat: 98.57g | Prot: 126.10g | Carb: 197.92g.
Breakfast: Banana. Lunch: Steak Burrito, Apples , Extra Crunchy Peanut Butter, Celery . Dinner: Cottage Cheese , Chicken Breast. Snacks/Other: Coleslaw, ToastChee Crackers, Raw Almonds. more...
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gaining 1.4 lb a week
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