Weigh In record (no journal entry) for 16 February 2012
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173.0 lb
Lost so far: 36.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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2826 kcal
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Fat: 75.91g | Prot: 106.49g | Carb: 391.62g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scotch Pies, Lightlife, Multigrain Bread. Dinner: Alfredo Pizza Speciale. Snacks/Other: Boston Lager, Quavers, Multigrain Bread, Blueberry Muffins. more...
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3126 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 50 minutes, Shopping - 2 hours and 25 minutes, Driving - 25 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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