Weigh In record (no journal entry) for 09 April 2017
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138.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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1994 kcal
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Fat: 79.88g | Prot: 148.45g | Carb: 146.17g.
Breakfast: Actimel Strawberry Yoghurt, Grapefruit (Pink and Red), Sugar. Lunch: Weight Watchers Strawberry Yogurt, Richmond Pork Sausage, Cheese, Tesco Red Onions, Heinz Salad Cream, Asda Diet Lemonade, Tesco Frying Steak, Chicken Drumstick Meat and Skin, Warburtons Wholemeal Bread, Tesco 100% Beef Burgers. Snacks/Other: Granny Smith Apples. more...
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3622 kcal
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Activities & Exercise:
Standing - 4 hours, Showering - 15 minutes, Watching TV/Computer - 5 hours, Running - 8/mph - 1 hour and 10 minutes, Washing Car - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Do It Yourself (DIY) - 2 hours. more...
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gaining 5.6 lb a week
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