Weigh In record (no journal entry) for 03 March 2010
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449.5 lb
Lost so far: 50.5 lb.
Still to go: 199.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2010:
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1641 kcal
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Fat: 56.42g | Prot: 72.00g | Carb: 216.38g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Grape-Nuts Flakes Cereal. Lunch: White Rice, California Roll, Spicy Tuna Roll. Dinner: Tossed Green Salad, Hard-Boiled Egg. Snacks/Other: Light Fat Free Strawberry Yogurt. more...
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losing 5.3 lb a week
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dad2avery's weight history
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