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Yolande Marais
Journal
09 Apr 17
Yolande Marais's Journal, 09 April 2017
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Weigh In record (no journal entry) for 09 April 2017
161.4 lb
Lost so far:
9.3 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2017:
494 kcal
Fat: 16.74g | Prot: 39.34g | Carb: 43.60g.
Breakfast:
Bokomo Low GI Rusk, Coffee with Milk, Sugar.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Chicken Breast Fillets.
Dinner:
Pick N Pay Salted Brown Rice Cakes, Renown Liver Spread, Bakers Provita Crackerbread Original Wheat Toast.
more...
1850 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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