Weigh In record (no journal entry) for 05 March 2017
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103.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1010 kcal
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Fat: 12.71g | Prot: 70.02g | Carb: 168.93g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Activia Yogurt Zero Ananas, Prugne, Nestlé Fitness Cereali Integrali. Lunch: Pomodori Ciliegini, Melanzana, Zucchine, Pane Integrale, Conad Piacersi Petto di Pollo al Forno, Mela, Conad Piacersi Ricottine Light. Dinner: Zucchine, Melanzana, Conad Misto Funghi Surgelati, Conad Gallette di Farro, Peperone Rosso Dolce, Conad Cuori di Filetto di Nasello. Snacks/Other: Tè (Infuso), Prugne, Hero Light Muesly. more...
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1393 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Cleaning - 1 hour, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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