Weigh In record (no journal entry) for 15 February 2012
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168.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1237 kcal
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Fat: 38.10g | Prot: 42.68g | Carb: 203.14g.
Breakfast: Banana, vega shake and go, Pure Almond Milk - Original, Unsweetened Frozen Strawberries. Lunch: Avocados, Salsa, Black Beans, Mixed Salad Greens. Dinner: Organic Low Fat Minestrone Soup, Asparagus, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Ginger Snap, Peeled Baby-cut Carrots, Smart Pop Kettle Korn 100 Calorie Mini Bags, Gala Apple (Medium). more...
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gaining 0.5 lb a week
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