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80sFinest
Journal
15 Feb 12
80sFinest's Journal, 15 February 2012
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Weigh In record (no journal entry) for 15 February 2012
181.5 lb
Lost so far:
43.5 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2012:
1724 kcal
Fat: 69.75g | Prot: 109.27g | Carb: 174.03g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar, Nutri-Grain Cereal Bar - Strawberry, Wheybolic Extreme 60 - Chocolate (GNC).
Lunch:
Ground Sirloin and Loin of Beef Patties, Ketchup, Miracle Whip, Whole Wheat Bread.
Snacks/Other:
Nutri-Grain Cereal Bar - Blueberry.
more...
2654 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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