Weigh In record (no journal entry) for 03 March 2010
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374.6 lb
Lost so far: 11.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1254 kcal
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Fat: 50.89g | Prot: 49.00g | Carb: 153.98g.
Breakfast: sugar, coffee, Pineapple, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, butter, Jelly (All Flavors), english muffin. Lunch: Caesar Dressing, classic caeser with flame roasted chicken. Dinner: Crunchy Granola Bars - Oats 'n Honey, Pink Lady Apples. more...
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5346 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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gaining 11.2 lb a week
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