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Yolande Marais
Journal
08 Apr 17
Yolande Marais's Journal, 08 April 2017
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So happy, and so blessed. Eating healthy again, or more like doing a diet at the moment...exercising, doing BBG1, first week, done and dusted. Feel sooooo good!
163.1 lb
Lost so far:
7.5 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2017:
484 kcal
Fat: 17.31g | Prot: 19.31g | Carb: 61.91g.
Breakfast:
Albany Superior Brown Bread, Grated Cheddar Cheese, Butter, Egg.
Lunch:
Renown Liver Spread, Bakers Provita Crackerbread Original Wheat Toast.
Dinner:
Knorr Cup-A-Soup Beef & Vegetable, Bakers Provita Crackerbread Original Wheat Toast.
Snacks/Other:
Chocolate Chip Biscuits (Higher Fat), Coffee with Milk.
more...
1927 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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