Weigh In record (no journal entry) for 15 February 2012
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219.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2012:
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2114 kcal
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Fat: 56.91g | Prot: 243.38g | Carb: 155.12g.
Breakfast: coffe mate, 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Benefiber, Whey Protein. Lunch: Mixed Vegetables, Tilapia (Fish), chocolate peanut clusters. Dinner: Mixed Vegetables, Chicken Breast (Skin Not Eaten), great value old fashioned oats. Snacks/Other: Almonds, Benefiber, Whey Protein, Fat Free Cottage Cheese, double chocolate crunch. more...
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losing 0.9 lb a week
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