Weigh In record (no journal entry) for 15 February 2012
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294.0 lb
Lost so far: 46.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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2094 kcal
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Fat: 111.00g | Prot: 72.70g | Carb: 205.30g.
Breakfast: Egg McMuffin, Hash Brown. Lunch: Big Chef Salad, Leo's Fat Free Italian Dressing, Low Fat Balsamic Vinaigrette, Vegetable Soup. Dinner: Chunky Salsa (Mild), Pico De Gallo Style Guacamole. Snacks/Other: Assorted Chocolates, 95% Fat Free Smoked White Turkey, 94% Fat Free Microwave Butter Popcorn, Nacho Cheesier Tortilla Chips. more...
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losing 0.5 lb a week
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