Weigh In record (no journal entry) for 08 April 2017
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133.2 lb
Lost so far: 6.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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2302 kcal
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Fat: 80.17g | Prot: 85.05g | Carb: 258.47g.
Breakfast: Zelene Doline Milk, Sugar, Coffee, Chocolate Croissant. Lunch: Basil (Dried), Pagusa Ketchup, Chicken Breast, Garten Krone Corn, Paprika, Natureta Beets, Onions, Carloni Pasta, Spar Sunflower Oil. Dinner: Happy Harvest Raisins, Walnuts, S Budget Yogurt. Snacks/Other: Fruit Croissant, Union Beer, Benquick Cocoa Powder, Pomurske Mlekarne Milk, Zelene Doline Milk, Sugar, Coffee. more...
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2350 kcal
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Activities & Exercise:
Working - 6 hours, Studying - 2 hours, Housework - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Bicycling (slow) - 11/mph - 50 minutes. more...
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losing 1.5 lb a week
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