dnicho10's Journal, 15 February 2012

167.2 lb Lost so far: 14.6 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 33.98g | Prot: 45.39g | Carb: 168.42g.   Lunch: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Dinner: Thin Mints, Beef Filet Mignon, Fat Free Swiss Cheese Singles, Mayonnaise with Extra Virgin Olive Oil, White Bread, Basil Pesto Cream Sauce, Cheese Filled Tortellini. more...

2214 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...