Jasonschofield1's Journal, 08 April 2017

137.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4202 kcal

Fat: 156.14g | Prot: 126.59g | Carb: 552.87g.   Breakfast: Science in Sport GO Isotonic Energy, Warburtons Wholemeal Bread (Small), Sugar, Coffee, Actimel Strawberry Yoghurt. Lunch: Aldi Flapjack, Warburtons Wholemeal Bread (Small), Scrambled Egg (Whole, Cooked), Heinz Salad Cream, Walkers Salt & Vinegar Crisps (25g). Dinner: Rolo Mousse, Oreo Cookie, Burton's Jammie Wagon Wheel, Cadbury Chocolate Digestives, Tesco Bakery Cinnamon Sharing Buns, Nachos with Cheese. Snacks/Other: After Eight Mint Thins, Elephant Atta Chapattis, White Rice (Long-Grain, Cooked), Sharwood's Poppadoms, Sharwood's Poppadoms, Onion Bhaji, Onion Bhaji, Onion Bhaji, Deep Fried Potato French Fries (from Fresh), Asda Chosen By You Scorching Hot Chicken Vindaloo, Schweppes Lemonade, Schweppes Lemonade, Walkers Cheese & Onion Crisps (25g), Granny Smith Apples, Maximuscle Protein Bar. more...

3730 kcal

Activities & Exercise: Standing - 4 hours, Running - 8/mph - 1 hour, Watching TV/Computer - 8 hours, Walking (moderate) - 3/mph - 4 hours, Sleeping - 7 hours. more...