Weigh In record (no journal entry) for 08 April 2017
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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1874 kcal
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Fat: 73.55g | Prot: 82.57g | Carb: 220.17g.
Breakfast: Black Tea. Lunch: Costa Coffee Full Fat Flat White (Primo, Out), Costa Coffee British Ham & Cheese Toastie. Dinner: Black Tea, Banoffee Pie, Indian Flatbread Naan, Aloo Gobi, Basmati Rice (Cooked), Chicken Tikka Masala, Onion Bhaji. Snacks/Other: Tropicana Smooth Orange Juice, Costa Coffee Full Fat Cortado (Solo), Tesco Finest Dominican Republic 85% Dark Chocolate, Coffee with Semi-Skimmed Milk. more...
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1690 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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