Weigh In record (no journal entry) for 07 April 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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2114 kcal
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Fat: 86.73g | Prot: 107.83g | Carb: 221.49g.
Breakfast: Bananas, Sweet Earth Big Sur Breakfast Burrito, Silk Unsweetened Soymilk, Coffee. Lunch: Kirkland Signature Creamy Almond Butter, Laura Scudder's Old Fashioned Peanut Butter Nutty, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Matcha Sencha Green Tea w/lemon, Sprouts Farmers Market Deluxe Raw Trail Mix. Dinner: Samuel Adams Boston Lager, Sprouts Farmers Market Extra Firm Tofu, Gardein Home Style Beefless Tips, Annie Chun's Pad Thai Brown Rice Noodles, Vegan Pho Chay (Broth & Vegetables Only). Snacks/Other: Rawfusion Rawfusion Vanilla Bean Protein Powder, Sunsweet Pitted Dried Plums, Endangered Species Chocolate Dark Chocolate with Deep Forest Mint, Kirkland Signature Fish Oil Omega 3. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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