Weigh In record (no journal entry) for 15 February 2012
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179.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1086 kcal
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Fat: 31.63g | Prot: 65.54g | Carb: 167.74g.
Breakfast: Raspberry Light 'N Fit, Double Fiber Wheat Bread, Blueberries (Unsweetened, Frozen) , Fiber One Original, Milk (Nonfat) . Lunch: Teriyaki Beef Jerky, Mustard Greens, Boneless Skinless Chicken Breast. Dinner: Cucumber (Peeled), Cauliflower, Broccoli, Carrots, Lettuce, Original Dressing, Portabella Marsala Pasta. Snacks/Other: Popcorn, Chocolate Creme Cake. more...
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2381 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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