Weigh In record (no journal entry) for 15 February 2012
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175.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1213 kcal
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Fat: 74.44g | Prot: 95.83g | Carb: 41.43g.
Breakfast: Carrot juice 2 oz, Greens juice, Fried Egg, Cream. Lunch: Onion, Green beans, Chicken. Dinner: Chicken stock, Mayo best foods, Beets, Sardines. Snacks/Other: Chicken, Almonds. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Ingria's weight history
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