Weigh In record (no journal entry) for 15 February 2012
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2297 kcal
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Fat: 95.87g | Prot: 106.97g | Carb: 252.18g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Jr. Bacon Cheeseburger, Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich. Snacks/Other: Crunch'n Chew, Classic Potato Chips (Package), French Onion Sour Cream Dip, Ginger Snap Cookies, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2627 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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