drchele's Journal, 15 February 2012

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 67.49g | Prot: 83.77g | Carb: 200.68g.   Breakfast: Tazo Chai Tea Latte (Tall), Oikos Traditional Greek Yogurt - Key Lime. Lunch: Big BLT, Homestyle Chicken Noodle Soup (Bowl). Dinner: Tazo Chai Tea Latte (Tall), Dill Cucumber Pickles, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Peanut Butter Cookie, Kisses, French macaroons, Peanuts. more...

2300 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...