Weigh In record (no journal entry) for 15 February 2012
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134.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1144 kcal
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Fat: 46.61g | Prot: 113.76g | Carb: 62.72g.
Breakfast: milk 2%, cytosport. Lunch: meat loaf, cottage cheese, light balsamic, romain. Snacks/Other: instant mashed potatoes, sprouts, salmon. more...
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1979 kcal
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Activities & Exercise:
Resting - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 10 minutes, Sitting - 8 hours. more...
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losing 0.5 lb a week
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