Weigh In record (no journal entry) for 07 April 2017
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204.8 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1825 kcal
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Fat: 31.62g | Prot: 46.03g | Carb: 275.52g.
Breakfast: Драники, Банан, Быстров Каша Овсяная с Малиной, Бутерброд с Красной Икрой. Lunch: Салат из Редиса, Nescafe Кофе 3 в 1 Классик, Ржаной Хлеб, 6 Соток Фасоль Белая Консервированная, Рис с Овощами. Dinner: Хлеб Черный, Zatecky Gus Пиво Светлое. more...
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2515 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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