Jasonschofield1's Journal, 07 April 2017

137.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 63.30g | Prot: 133.84g | Carb: 243.66g.   Breakfast: Actimel Strawberry Yoghurt, Quaker Oat So Simple Cuppa Porridge - Original, Coffee, Sugar. Lunch: Ryvita Light Rye Whole Grain Crispbread, Maximuscle Protein Bar, Tesco Meringue Nest, Weight Watchers Strawberry Yogurt, John West Wild Pacific Red Salmon, Heinz Salad Cream, Heinz Tomato Sauce, Granny Smith Apples, Tesco Red Onions. Dinner: Ambrosia Rice Pudding, Hard-Boiled Egg, Warburtons Wholemeal Bread (Small), Harbour Salmon Co Infusions Salmon Fillets - Red Thai Marinade, Coffee, Morrisons English Mustard, Heinz Salad Cream, Onions, Sainsbury's Basics Pickled Onions, Lettuce, Cheese, Cucumber (with Peel), Tomatoes, Carrots. Snacks/Other: Granny Smith Apples, Tesco Meringue Nest. more...

3278 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Watching TV/Computer - 4 hours, Working - 10 hours, Showering - 15 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...