bchevalier's Journal, 15 February 2012

150.8 lb Lost so far: 9.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 21.89g | Prot: 44.78g | Carb: 300.09g.   Breakfast: special k bar, Instant Coffee (made from Powdered), Fat Free French Vanilla Coffee Creamer. Lunch: mushrooms, tomatoes, celery, carrots, cucumber, vanilla pudding, v8, granny smith apple. Dinner: Milk (Nonfat), Cheerios, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, 100% Whole Wheat Bread. Snacks/Other: Raisins, Air Popped Popcorn. more...

2430 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 42 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Weight Training (moderate) - 3 minutes. more...