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BobMciu
Journal
15 Feb 12
BobMciu's Journal, 15 February 2012
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Weigh In record (no journal entry) for 15 February 2012
220.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2012:
1424 kcal
Fat: 16.85g | Prot: 55.41g | Carb: 147.03g.
Breakfast:
All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, arbonne essentials.
Lunch:
Beer.
Dinner:
Lettuce Salad with Assorted Vegetables, Tuna Fish Salad.
Snacks/Other:
Sugar Free Metamucil.
more...
3028 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 2 minutes, Golf (cart) - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 28 minutes.
more...
gaining 10.5 lb a week
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