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Naiomy's Journal, 15 February 2012
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Weigh In record (no journal entry) for 15 February 2012
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179.8 lb
Lost so far: 0.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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800 kcal
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Fat: 30.42g | Prot: 48.69g | Carb: 94.58g.
Breakfast: Crystal Light peach tea. Lunch: Chocolate Milk Shake. Dinner: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Reduced Fat Mayonnaise, Avocados , Dijon Mustard, Fat Free Single Cheese Slices, Fat Free Turkey Breast, Baby Spinach, Tomatoes. Snacks/Other: Granola bars, Chocolate-dipped Apple Wedge. more...
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1987 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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on diet Slim Fast
losing 0.7 lb a week
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