Weigh In record (no journal entry) for 15 February 2012
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153.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1833 kcal
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Fat: 52.24g | Prot: 75.24g | Carb: 234.59g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: 98% Fat Free Bologna, Singles Thin Slices, Sandwich Thins - 100% Whole Wheat, Yellow Mustard . Dinner: Classic Mixed Vegetables, Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cinnamon Roast Almonds, Draught, Draught, Bananas , Granny Smith Apples, Quakes Rice Snacks - Cheddar Cheese, Strawberries . more...
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steady weight
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