Weigh In record (no journal entry) for 15 February 2012
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241.4 lb
Lost so far: 53.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1699 kcal
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Fat: 35.92g | Prot: 61.18g | Carb: 289.30g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Healthy Multi-Grain Sandwich Rounds, No Sugar Added All Natural Apple Sauce, Crunchy Nuggets Cereal, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Concord Grape Jelly, 48% Vegetable Oil Spread, Cinnamon Graham Crackers. Lunch: Saltine Crackers, Green Tea Natural Raspberry Drink Mix, Honey Lemon Green Tea, Garden Veggie Straws - Lightly Salted, Chicken with Rice Soup. Dinner: Salted French Fries (Value), Tendergrill Chicken Sandwich (No Mayo), Diet Coke (Large). Snacks/Other: Green Tea Natural Raspberry Drink Mix. more...
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gaining 12.6 lb a week
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Sgt Eaglebeak's weight history
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