lonecell's Journal, 15 February 2012

213.4 lb Lost so far: 20.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 74.24g | Prot: 54.44g | Carb: 154.80g.   Breakfast: Banana. Lunch: Healthy Request Classic Chicken Noodle Soup, Applesauce Unsweetened, Celery , Extra Crunchy Peanut Butter, Apples . Dinner: Chicken Taco Salad without Tortilla Bowl, Tortilla Corn Chips. Snacks/Other: Sugar Free Oatmeal Cookies, Raw Almonds. more...

2548 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...